Tales from the kitchen
Tag: healthy food delivery
Mood food: The link between eating well and mental health
Have you ever noticed that lots of people in your local McHamburger joint look miserable? Turns out, those frequently partaking in McHamburgers might actually be miserable. World-leading Australian research suggests that our diets may have a significant impact on risk for major depressive illness. On the positive side though, eating well may protect not only the health of your body, but the health of your brain. Depression is one of the most common mental disorders in the world, with approximately 5% of the global population affected (1). It is a leading cause of disability and a major contributor to the burden of disease globally. Despite an increased understanding of both symptoms and effective treatments, rates of depression continue to rise (2). This has lead to questions regarding what else might contribute to...
The over-sharing and the ridiculous...
I assume it's not just me, others too, find themselves in this situation. But there are times in life when you are forced into the most ridiculous conversations. Living with one or more junior recipe testers under the age of five will mean this is a daily occurrence. But it is made even more problematic when you are forced to have a ridiculous conversation in a very public place.
Now, I realise, I am at high risk of over-sharing here. So if you are prone to embarrassment, please do avert your eyes.
I recently had need to visit the GP....
School holidays and climbing the roof (but not the walls!)
School holidays are, for me, a break in routine and a chance just to hang out. They're also a time to climb on the roof. I should point out that I didn't include that on my original school holiday plan...
Last minute orders are here... for when you're begging for mercy!
Recently, I had one of those days. Not the good one. I had a bit to get through, so I made a list. Lists are good. They keep you on track. And there's that sense of great personal fulfillment when you tick something off.
My big problem is, I lose little pieces of paper on which I write lists. But I will not be deterred. I now write them on my phone. And then they do not get lost. Very often...
Confident in my capability... Challenged when proving it
I blame it on the time. Actually, I blame it on the time of day. And the lack of sleep. And the fact that I felt a little fraught at the time.
I am not generally inept at public transport. I do not usually have difficulty discerning sign boards and timetables. A very long time ago I lived in East Africa, and managed to negotiate the public transport system there. On one notable occasion I shared my seat with a live chicken, while a panic stricken goat was hoisted past my window and onto the roof of the bus. When it comes to transportation, I have runs on the board.
I was, on those occasions, travelling alone...